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10 Things About The Body Men Instantly Notice & 10 Women Look For

How to Easily Capture Attention. Beauty truly is in the eye of the beholder and first impressions go a long…

20 Ways To Make Exercise More Fun

It’s Easier to Commit When It’s Fun. Let's face it. Exercise can be hard work. If you're not having fun…

20 Reasons Strength Training Matters More After 50

The Secret To Looking Young. Strength is one of the most valuable assets you can have as you age. At…

20 Low Impact Workouts To Improve Heart Health After 60

Stay Strong at Heart. It’s never too late to start taking care of your heart. You don’t need to jump…

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