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10 Strange Benefits Of Sleep Deprivation & 10 Major Downsides

The Silver Lining To No Sleep. We’ve all been told since we were kids that getting a solid eight hours…

10 Ways Warm Weather Changes Your Brain & 10 Ways Cold Weather Does

Brains Are Weird. Weather isn’t just about what you wear or what season your favorite holiday falls in—it actually changes…

10 Signs You’re Losing Muscle & 10 Things You Can Do About It

When Your Body Starts Quietly “Downsizing” Muscle. Muscle loss can sneak up on you because it doesn’t always look dramatic…

20 Reasons You’re Always Hungry

Hunger Isn’t Always About Willpower. If you feel like you’re always thinking about your next snack, you’re not necessarily doing…

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