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Soda With Every Meal? 10 American Food Habits That Shock Other Countries & 10 Healthier Habits To Adopt

Are You Guilty Of These Habits?. Let’s be honest, America isn’t exactly known as the pinnacle of health, but it…

In Plain Sight: 10 Common Ailments & 10 Ways To Relieve Them

Mysteries No More. Unfortunately, many people don't feel as good as they should. Rather than get to the bottom of…

10 Things You Should Know Before Cataract Surgery & 10 Ways To Prepare

What To Expect Before Surgery. Cataract surgery is one of the most common and reassuringly safe procedures today, yet it’s…

10 Signs You Should Eat Less Salt & 10 You Might Need To Eat More

Keeping A Track Of Sodium Intake. Salt quietly governs far more than taste—it regulates how your body retains water and…

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