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10 Surprising Health Benefits of Gardening & 10 Easy Ways to Start

A Reason to Get Your Hands Dirty. Gardening can look like a simple hobby, but don't underestimate it; it can…

20 Exercises To Promote Balance And Prevent Falls

Why Balance Matters. Good balance is important for more than just gymnasts and yoga students; it plays a vital role…

20 Common Health Problems Primarily Caused by Chronic Stress

When “Just Stress” Stops Being Just Stress. Chronic stress rarely acts alone, but it can become the main driver behind…

Missed Period? 10 Reasons Your Cycle Is Late & 10 Ways to Get Your Body Back on Track

Out of Sync. A late period can be stressful, but it might be reassuring to know that it's also surprisingly…

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