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10 Things You Always Worried About As A Kid & 10 Now As An Adult

There's Always Something To Worry About. When you're an adult, you wish you could be a kid again, but when…

Sitting Too Much? 10 Side Effects of a Sedentary Lifestyle & 10 Ways to Get Active

Is Sitting the New Smoking?. How many hours have you spent sitting today compared to walking? Chances are, you counted…

Right Side Of The Bed: 20 Morning Habits To Properly Kickstart Your Day

No More Night Owls. Not everyone is a morning person. Between those blinding rays of sun and that annoying alarm,…

Don't Be "That Guy": The 10 Dos & 10 Don'ts Of Gym Etiquette

How To Work On Your Gains Without Losing Friends In The Process. Whether you're new to the gym or a…

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