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10 Common Migraine Triggers & 10 Ways To Soothe The Pain

More Than A Headache. Between 12-15% of the world's population experiences migraine attacks. Migraine is a throbbing pain, typically concentrated…

20 Best Habits to Maintain Muscle Mass and Bone Density After 60

Want To Stay Strong Through Retirement?. Hitting 60 doesn't have to mean slowing down; it just means taking smart steps…

Hit The Ground Running: 20 Tips For First-Time Runners

Slow And Steady Wins The Race. It's never too late to make good on that New Years' resolution to start…

10 Common Sleep Problems For People Over 50 & 10 Science-Backed Ways To Sleep Better

Counting Sheep?. Sleeping is just one of many things that get harder with age, despite being essential for your body's…

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