Staying Active While Earning A Paycheck
If you work any of these 20 active jobs, treat yourself and skip the gym after a long, hard day. Because when you're already working your muscles and getting your steps in while on the job, you don't want to overdo it! Whether your position requires you to lift, walk, climb, or carry, all of these things are definitely keeping you fit, which is a personal work perk if you ask us!
1. Construction Worker
From carrying heavy materials to climbing ladders, operating tools, and simply bending, lifting, and walking all day, construction workers have a very active job. It's rare to see someone sitting still while on their shift, and if you're not cut out for it, it might be too physically demanding to endure.
2. Firefighter
Not only is a firefighter's role incredibly active, but it requires you to keep your health and fitness up outside of work, too. Doing a good job in this position, especially during an emergency, requires the ability to move quickly, carry heavy equipment with ease, and climb stairs or run without losing breath. Fitness is part of the job and a requirement of the job, too.
3. Mail Carrier
Delivering mail might seem like a pretty easy and straightforward job, but if you think about it, there's serious amount of movement required. Mail carriers might spend hours walking between houses, all while carrying letters and packages of varying weight. One thing's for sure, they're not tied to a chair all day!
4. Landscaper
There's so much more to being a landscaper than simply pushing a lawn mower around, which is pretty exhausting already might we add. Workers might be tasked with digging holes, raking soil, moving plants, and plenty more in their day to day, which sounds like a lot of physical work if you ask us.
5. Warehouse Worker
A busy warehouse can have employees moving almost constantly throughout their entire shifts. From picking orders and stocking products to loading shipments and moving boxes, all these tasks involve plenty of walking, reaching, and lifting. It's incredibly important to learn proper lifting techniques too to prevent injury!
Mauricio Gutiérrez on Unsplash
6. Personal Trainer
It's probably no surprise that personal trainers make this list. After all, it'd be a little weird if you're being trained by someone who wasn't fit and healthy themselves! While personal trainers aren't completing every workout alongside their clients, they are still demonstrating them, moving equipment, and spending most of their days standing.
7. Restaurant Server
Anyone who's worked a busy dinner shift knows how much walking restaurant servers do. Honestly, with carrying all those trays too, your arms get tired as well! A packed restaurant keeps servers moving for hours on end with very few opportunities to sit down until it's their break time.
8. Farmer
You might have the idea that farming is a relaxing, laidback career path, but that's just not true. Farm work can require an impressive combination of strength, endurance, and mobility, especially if you're lifting feed, repairing fences, caring for animals, and harvesting crops. Even with modern machinery, farming can still involve long periods of physical activity.
9. Moving Company Worker
With moving literally in the name, it'd be pretty ironic if this was a very stationary job. But of course, professional movers regularly have to lift and carry furniture, appliances, and other heavy household objects. They might also be forced to climb plenty of stairs repeatedly, all while maneuvering these items.
10. Nurse
Being a nurse is a very physically demanding job. They spend a large portion of their shifts walking between patient rooms, workstations, and different departments. And that's on top of having responsibilities that might involve repositioning patients or moving equipment, too.
11. Park Ranger
It might depend on your responsibilities, but some park rangers have plenty of outdoor tasks, like patroling and doing fieldwork. When you have to hike trails, inspect remote areas, and respond to emergencies, you'll realize this job is much more than just sitting around waiting for someone to call.
12. Delivery Driver
Driving is definitely a big part of the job, which does require sitting down, but many delivery workers also spend significant portions of their day carrying packages and walking to homes and businesses. When you add all that up, you'll realize this job is a lot more active than it initially sounds.
13. Fitness Instructor
If you're teaching a group of people how to be fit, it's a safe bet that you're also going to be fit and moving during the class. In many cases, these instructors are going through each drill and exercise with everyone else, meaning your entire job is, well, basically a work out.
14. Housekeeper
Professional housekeeping involves some pretty tiring movement that's easy to underestimate. Cleaning rooms can be exhausting, especially when it requires bending, reaching, pushing carts, vacuuming, making beds, and carrying supplies from one location to another. If you're complaining after cleaning your house for an hour, imagine working a whole shift.
15. Electrician
Electricians frequently work in positions that require mobility and physical control. A normal day might look like climbing ladders, carrying tools, crouching in tight spaces, and more. The job isn't constant exercise, but you're definitely not comfortably sitting at a desk all day, and really, all those little movements add up.
16. Plumber
Requiring plenty of bending, kneeling, lifting, and maneuvering through uncomfortable spaces, plumbers have it a lot tougher than you think. Not to mention, the equipment you have to lug around can be very heavy!
Timur Shakerzianov on Unsplash
17. Tour Guide
Yes, walking is physical activity, and walking tour guides can cover miles while leading visitors around cities, historical sites, and attractions. They're pretty much doing anything but sitting, often standing and talking for long periods while keeping the group moving at a comfortable pace.
18. Garbage Collector
A surprisingly physically demanding occupation, particularly on routes where workers manually handle bins and other materials, garbage collecting is no joke. Strength and endurance are important when that routine continues for hundreds of stops, which means you're definitely getting your arm workout for the day while on the job.
19. Dog Walker
Getting to work with cute, cuddly dogs while still getting a workout in? Sounds like a good deal! Spending a large portion of the day walking, you're definitely getting your steps in as a professional dog walker.
20. Physical Therapist
Being a physical therapist might not be as physically intense as some of the other occupations on this list, but it's still a job that requires plenty of movement and strength when required. Each patient will require different needs, and it's your job to be able to accommodate, whether that's helping them stand, walk, balance, and more.
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