Finding the Best Squeeze for Your Health
Heinz might be the king of the condiment aisle, but the classic version is often loaded with high fructose corn syrup and a surprising amount of sugar. If you’re looking to upgrade your burger game without the glucose spike, you’ll be happy to know that the market has exploded with incredible alternatives. From veggie-packed bottles to keto-friendly blends, there is a better way to get that tangy tomato fix.
1. True Made Foods Veggie Ketchup
This brand is a total game-changer because it swaps out refined sugars for a blend of carrots, butternut squash, and spinach. You’re essentially getting a serving of vegetables along with that classic tomato flavor you crave. It’s a perfect option for parents trying to sneak some extra nutrients into a picky eater’s meal.
2. Primal Kitchen Organic Unsweetened
Choose this bottle if you care about the ketogenic or paleo diet. It is sweetened with organic balsamic vinegar, so you get that same acidity without any grams of sugar. Made with organic tomato concentrate and spices.
3. Good Food For Good Spicy Ketchup
Dates are the only sweetener used here, and only a tiny amount at that. The heat from the natural spices gives this condiment a more adult flair. Organic and sweetened without any syrups.
4. Sir Kensington’s Classic Ketchup
They use vine-ripened tomatoes and only non-GMO ingredients to help you feel fancy when you slather it on your food. It contains sugar, but it’s high-quality cane sugar rather than corn syrup. Tastes more like actual tomatoes.
5. Heinz No Sugar Added
As you may have guessed, this brand uses stevia in place of sugar. You still get that thick consistency and iconic spice taste everyone knows and loves. A great option if you’re looking for something familiar but healthier.
6. Mother Raw Organic Ketchup
Mother Raw believes in cold-pressed processing to preserve as many nutrients as possible. Dates and beetroot powder are used to help sweeten it while giving it that bright red color. No funky chemicals or syrups here.
7. G Hughes Sugar Free Ketchup
Created by pitmaster G Hughes as a solution for the BBQ community wanting to cut carbs. Very popular in the fitness world, as it’s close to zero calories per serving. Top this over your meat knowing you’re not consuming excessive sugars.
8. Thrive Market Organic Unsweetened
Subscribe to this online marketplace and get a private-label organic ketchup. It’s as thick and full of flavor as the $10 bottles at Whole Foods. Full of organic spices and no added sugar crutch.
9. 365 by Whole Foods Market Organic
This organic alternative by Whole Foods is cheaper than you’re probably used to spending. Like the previous suggestion, this one skips the high fructose corn syrup found in most ketchups. Look for it next to the organic pickles.
10. Tessemae’s Organic Ketchup
Known for their Real30-certified foods, you won’t find any grains, dairy, or sugar in this product. Full of vinegary spices that give it a bright yet acidic flavor. Grab a bottle to drizzle over foods you would typically find at a farmers market.
11. Lakanto Monk Fruit Sweetened
Love monk fruit? This keto-friendly ketchup is sweetened with it. Helps avoid the spike in insulin that regular sugar can cause. Top a generous portion on your low-carb pizza crust.
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12. Woodstock Organic Ketchup
Simply made with USDA-certified organic tomatoes and packaged in glass bottles. Has that classic ketchup taste many people grew up with and love. A solid choice for those who don’t want any “superfoods” or added tricky ingredients.
13. Hunt’s 100% Natural
Yes, even Hunt’s has a healthier version of its famous sauce. It swaps out high fructose corn syrup for actual cane sugar. This can be found at nearly every grocery store, making it convenient for an eleventh-hour cookout.
14. Annie’s Homegrown Organic
Best known for their macaroni and cheese, Annie’s also produces a fantastic organic ketchup that avoids artificial colors and preservatives. It’s slightly sweeter than some unsweetened options, but it uses wholesome ingredients that are easy to recognize. Kids will likely never notice the difference when you swap their usual bottle for this one.
15. Westbrae Natural Unsweetened
Made with no added sweeteners, Westbrae is for the ketchup purists. Extremely bold and tart tomato flavor. Use this if you want to control how sweet your food is. Great for homemade chili or meatloaf.
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16. Noble Made by New Primal
Similar to the last entry, this brand uses apple cider vinegar and balsamic to give it a wonderful tang. No added sugar of any kind, making it paleo-friendly or suitable for anyone following Whole30. Delicious with fries made from sweet potatoes.
17. Trader Joe’s Organic Ketchup
Fans of this quirky grocer know that their store-brand organic ketchup is surprisingly high quality for the low price point. It uses organic tomato purée rather than concentrate, which often results in a better texture and more robust flavor. A reliable, non-GMO staple that won't break the bank.
18. Nature’s Hollow Sugar Free
This specific brand uses xylitol to provide sweetness, which is a great option for people who don't enjoy the aftertaste of stevia. It’s a very thin and pourable ketchup that works well as a base for homemade cocktail sauce or glazes. Keep in mind that it’s very low in calories, making it a hit for those watching their weight.
19. Full Circle Market Organic
Locally sold in many grocery stores, this brand highlights where its ingredients come from. It avoids the unnecessary additives found in other brands but still tastes like traditional ketchup. Not too salty or spicy.
20. Simple Truth Organic
This is the health-conscious brand that many big supermarkets carry. If you’re just dipping your toe into “healthy” ketchup, this is a great place to start. Not too sour or savory, so the whole family will enjoy it.
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