Summer Flavors Made Healthy
Nothing hits better than a fresh, juicy, and ripe mango in the summertime. Its tropical flavor instantly brings you to the beach, making it a favorite among many during the season. While it's delicious and healthy as is, you can transform it into so many other delicious treats, so you can experience the full range of what this fruit has to offer. Here are 20 healthy but tasty mango treats to make this summer.
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1. Mango Yogurt Pops
With summer just around the corner, there's nothing like a fruity, cold treat to beat the heat. Mango yogurt pops are creamy, refreshing, and simple to make with ripe mango, Greek yogurt, and a little honey if you want extra sweetness. You can even swirl in chopped mango pieces before freezing for more texture in each bite.
2. Mango Chia Pudding
Easy to make ahead of time and deliciously guilt-free, mango chia pudding makes for a tasty snack or treat when you want something a bit more hefty and filling. We highly recommend using coconut milk for that extra exotic flavor that pairs well with the mango.
3. Frozen Mango Bites
Sometimes, treats taste best when they're kept natural as is. Frozen mango bites are perfect when you want something quick that takes almost no effort. You can enjoy them plain or dip them halfway into dark chocolate for a richer but still balanced summer snack.
4. Mango Coconut Smoothie Bowl
A mango coconut smoothie bowl feels bright and satisfying without being heavy. It's also a great way to get a bunch of different flavors in! We recommend toppings like shredded coconut, granola, pumpkin seeds, or sliced fruit to make it more filling.
5. Mango Lime Sorbet
For something extra refreshing, a mango lime sorbet never disappoints. It's clean, tangy, and effortlessly smooth when you want something that isn't a hassle to eat. You don’t need much added sweetener if the mangoes are ripe, which keeps the flavor fresh and simple.
6. Mango Overnight Oats
Breakfast doesn't have to be boring, especially if you have ripe mangoes and oats at home. Just combine oats, milk, yogurt, diced mango, and a little vanilla in a jar, then refrigerate it overnight. By morning, the oats are soft, creamy, and naturally sweet from the fruit.
7. Mango Cottage Cheese Bowl
Cottage cheese isn't everyone's favorite, and if you're struggling to get used to the flavor, a little mango never hurts. A mango cottage cheese bowl is quick, high in protein, and surprisingly satisfying. The creamy and juicy textures work well together, especially when the mango is chilled.
8. Mango Banana Nice Cream
Mango banana nice cream is a healthy frozen dessert made with just fruit and a blender. Just call it a healthy play on ice cream! Blend frozen mango with frozen banana until the mixture becomes smooth and creamy, and voila. You can serve it right away as soft serve or freeze it briefly for a more scoopable texture.
9. Mango Salsa Cups
What's more vibrant, fun, and flavorful for summer than a mango salsa cup that captures all the right notes for the hot weather? Just mix diced mango with cucumber, red bell pepper, lime juice, cilantro, and a tiny pinch of salt for the ultimate healthy snack.
10. Mango Kefir Smoothie
A mango kefir smoothie is a refreshing option when you want something creamy with a little extra tang to it. It’s a simple way but also unique way to enjoy the summery fruit while also adding probiotics to your day.
11. Mango Coconut Chia Pops
If the texture of mango chia pudding isn't your favorite, enjoy the taste and all the health benefits by trying it in a different form, like popsicles! Once frozen, each pop has a creamy texture with a fruity mango layer that feels especially refreshing.
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12. Mango Oat Bars
Similarly with overnight oats, if you're not a fan of the texture, turn them into bars for a wholesome treat that's also perfect for on the go. Use oats, mashed banana, chopped mango, and a little nut butter to create a soft, chewy base. Bake until set, then let the bars cool completely for the perfect snack.
13. Mango Avocado Mousse
Take advantage of avocado's creaminess by using it as a base for the perfect mousse. Simply blend ripe mango with avocado, lime juice, and a touch of honey until the mixture is silky. Once you chill it, the texture becomes even smoother and satisfying.
14. Mango Parfait Cups
Keep things simple with a mango parfait cup that looks pretty, takes little time to put together, and tastes deliciously healthy. These are great for brunch, dessert, or an afternoon snack when you want something sweet that still feels balanced.
15. Mango Fruit Skewers
If your focus is on something simple and good for on the go, mango fruit skewers will definitely do the trick. They're a cheerful and fun treat for picnics, cookouts, or kids' snacks. If you have the time, create a tasty delicious yogurt dip to pair with them to level up the flavors.
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16. Mango Rice Cake Snacks
Mango rice cake snacks definitely hit on the texture note; these are crisp, creamy, and easy to put together in minutes. Consider topping it off with a sprinkle of chia seeds or crushed pistachios to add even more texture without making the snack too heavy.
17. Mango Green Smoothie
A mango green smoothie is a simple way to make veggies taste, well, less green. Blend mango with spinach, banana, yogurt, and cold water or milk until smooth, and you'll be surprised by how much the mango brings enough sweetness to balance the greens.
18. Mango Frozen Yogurt Bark
A simple but healthy dessert you can make in the summer is mango frozen yogurt bark that keeps well in the freezer and easily satisfies your sweet cravings. You can even add some coconut flakes or chopped nuts on top for extra texture and flavor!
19. Mango Stuffed Dates
Mango stuffed dates are bite-sized, sweet, and satisfying when you want something small but tasty. The natural sweetness of the dates pairs well with the juicy mango, while the nut butter adds richness.
20. Mango Coconut Milkshake
Last but not least, no drink is more refreshing in the summer heat than a tropical mango coconut milkshake that can be made lighter so it's healthy. Just replace ice cream with some plain yogurt and you can enjoy it guilt-free!
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