Easier Said Than Done
If you’ve found yourself feeling more tired or sluggish lately, then this likely indicates bad underlying behaviors. Habits are some of the hardest things to leave behind, but there’s definitely no harm in trying. To help you get started, here are 20 things you might want to rethink doing.
1. Relying on Caffeine
Although coffee can be a great way to start the day, drinking it too often and too many times throughout the day can lead to anxiety. Becoming dependent on caffeine disrupts sleep and can even cause heart issues in the long run. Try only having a morning cup of coffee and getting energy from other means later in the day.
2. Ignoring Dental Hygiene
Dental hygiene is one of the most easily neglected aspects of our health. Tooth decay, cavities, and gum disease can lead to serious health issues like heart disease. Make a habit of brushing twice a day, avoiding sugary foods, and seeing your dentist for regular check-ups.
3. Skipping Breakfast
There is a reason breakfast is considered the most important meal of the day. Skipping breakfast can negatively impact your energy, mood, metabolism, and concentration. If you feel lazy about making food in the morning, try preparing breakfasts in advance.
4. Over-exercising
There is such a thing as overdoing something healthy. Over-exercising can cause injuries, fatigue, and hormonal imbalances when done in excess. Try balancing your exercises or switching to lighter activities like yoga.
5. Staying Sedentary for Prolonged Periods
Sitting for long periods can lead to hormonal imbalances, slower metabolism, and muscle problems. A sedentary lifestyle also increases the risk of obesity and cardiovascular diseases. Try taking short walks, remembering to stretch and stand up every hour or so, or consider using a standing desk instead of a regular one.
6. Smoking
Smoking is one of the most unhealthy habits. It damages nearly every organ in your body. Quitting smoking can drastically improve your health and your life. Try seeking support through counseling or therapy if you are struggling to quit smoking.
7. Drinking Too Much
Alcoholic beverages can damage your liver, weaken your immune system, and cause severe migraines. It is also one of the more addictive habits when consumed excessively. Try limiting your alcohol intake by using non-alcoholic alternatives or seeking support if you are trying to quit drinking.
8. Not Drinking Enough Water
Dehydration can be a very serious issue, leading to fatigue, headaches, or even organ failure. It also affects skin health and digestion. Make it a habit to drink water by using a reusable bottle with markers on it, or set reminders on your phone to drink at least eight glasses of water daily.
9. Lack of Sleep
Sleep deprivation can affect mental health and weaken the immune system. This increases the risk of chronic conditions like diabetes and heart disease. Try improving your sleep by setting a consistent bedtime and avoiding screen time before bed.
10. Eating Too Fast
Eating quickly can lead to indigestion and poor nutrient absorption. This not only damages your necessary mineral and nutrient intake but also leads to overeating and other issues. Make sure you chew your food slowly and thoroughly to ensure proper nutrition.
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11. Eating Out of Boredom
It’s very easy to eat a whole bag of chips or a pint of ice cream out of boredom. This leads to unnecessary calorie intake and weight gain. Try replacing unhealthy snacks with healthier ones or doing something else altogether.
12. Drinking Sugary Beverages
Sugary drinks are one of the main causes of weight gain, dental issues, and increased risk of diabetes. There are many alternatives to sugary drinks, such as water, herbal teas, or unsweetened sodas. Try gradually reducing your consumption for a healthier lifestyle.
13. Excessive Junk Food Consumption
Although very tasty, junk food can lead to weight gain, nutrient deficiencies, and high cholesterol. Planning and preparing meals at home can be a healthier alternative to grabbing food on the go.
14. Letting Stress Go Unchecked
Chronic stress is very harmful, not only to our mental health but also to our physical health. It can lead to burnout, heart issues, anxiety, and much more. Try meditating, doing physical activities, or seeking help if it becomes overwhelming.
15. Neglecting Self-Care
Self-care is incredibly important for overall well-being. Hobbies, connecting with loved ones, and exercising help establish balanced mental and physical health. Some people might feel guilty taking time for themselves, but self-care is essential.
16. Procrastinating
Procrastinating increases overall stress and slows down productivity. If you feel overwhelmed, try breaking your work into smaller, more manageable steps. Use lists or productivity apps to stay motivated and organized.
17. Staring at Screens Too Long
Excessive screen time leads to eye strain, poor posture, disrupted sleep, and decreased productivity. Limiting screen time, especially before bedtime, can be crucial for staying healthy. Try looking out the window for a minute every hour or two to give your eyes a break.
18. Driving Aggressively
Aggressive driving increases the risk of accidents and stresses everyone around you. Getting to your destination a minute or two earlier is not worth the risk to yourself and others. Allow extra travel time and stay patient and calm while driving.
19. Using Phones in Bed Before Sleep
Using phones before bedtime disrupts your sleep quality. The blue light exposure, along with constant mental stimulation, prevents us from falling asleep quickly. Create a bedtime routine that excludes phones and screens of any kind for a calmer and more relaxing sleep.
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20. Fasting Too Long
Fasting is a very popular weight-loss technique. However, if not done properly, it can lead to fatigue, irritability, nutrient deficiencies, and even organ failure. If fasting is a part of your lifestyle, ensure it’s done correctly and safely. Doing research or talking with experts can go a long way.
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