How To Eat For Hot Girl Summer
Hot girl summer is just around the corner, which means it's time to lock in and fix that diet! It's not about eating bland or boring foods, it's about knowing how to balance your meals so that you stay energized, satisfied, and hydrated. It's not good to be restrictive or complicated, so let us show you how to do it. Here are 20 healthy foods you can eat for hot girl summer.
1. Greek Yogurt Parfait
Greek yogurt is perfect for the summer because it's light, refreshing, and delicious with the right healthy toppings. It's packed with protein too if you're looking to hit your macros! Just layer it with berries, granola, and a drizzle of honey for a tasty breakfast or snack you don't have to feel guilty about.
2. Watermelon
Whenever summer comes around, everyone runs to the grocery store to get their hands on the perfect, juicy watermelon. When served chilled, this hydrating and naturally sweet fruit is a joy to eat and perfect for hot days!
3. Avocado Toast
Avocado toast is popular for a reason because it’s simple, filling, and easy to customize. Use whole-grain toast, mashed avocado, a little lemon juice, and a pinch of salt for a balanced base. You can add an egg, sliced tomato, or smoked salmon if you want something more substantial too. Turns out not all trends are bad.
4. Grilled Chicken Salad
Giving you a good balance of lean protein and vegetables, a light grilled chicken salad is a great lunch option for the summer. Start off simple with some greens, cucumbers, tomatoes, and avocado before adding on some grilled chicken and a healthy dressing.
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5. Smoothie Bowl
Need a fun way to eat your healthy foods? Smoothie bowls are the perfect thing for you. They're tasty, fruity, and with the right toppings, can become a colorful and visually-appealing meal. Blend healthy ingredients like frozen berries, banana, Greek yogurt, and a splash of milk together before topping with chia seeds, slice fruit, and more!
6. Salmon
Rich in protein and healthy fats, salmon is a surprisingly healthy food which makes it a strong choice for a summer dinner. You can cook it so many different ways, from grilling it to baking, air-frying, and more, so that you can customize it to your liking.
7. Cucumber Salad
Cucumber salad is crisp, hydrating, and easy to make in a few minutes. Those three things check off all the boxes for a great summer lunch or snack! Just toss sliced cucumbers with Greek yogurt or a light vinaigrette, then add dill, red onion, and a little black pepper.
8. Berry Oatmeal
Oatmeal doesn't have to be bland and boring, and it certainly doesn't have to be eaten only during cold weather. When you add fresh summer berries, the whole vibe changes. It gives you fiber and steady energy, which is helpful for those busy summer mornings.
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9. Turkey Lettuce Wraps
Turkey lettuce wraps are light and crunchy, which make them healthy and satisfying to enjoy if you're watching your diet. You just need some large lettuce leaves before stuffing them with sliced turkey, avocado, tomato, cucumber, and a little hummus or mustard. They’re a nice option when you want something refreshing that still has enough protein.
10. Quinoa Bowl
For a flexible meal that uses up plenty of your leftovers or pantry ingredients, a quinoa bowl is filling and tasty when you make it to your liking. Just combine cooked quinoa with a plethora of your favorite vegetables, feta, and healthy dressing for a balanced plate.
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11. Eggs With Veggies
Nothing is more conveninent than a quick plate of eggs with some delicious summer vegetables. You can cook the eggs however you like, just pair them with some spinach, tomatoes, peppers, or zucchini for a filling yet incredibly easy-to-make lunch.
12. Tuna Salad Stuffed Avocado
Tuna salad stuffed avocado is a nice switch-up from your usual use of avocado. It's easy to make; just mix tuna with Greek yogurt, celery, lemon juice, and a little seasoning, then spoon it into half an avocado. It gives you protein and healthy fats without needing a heavy dressing.
13. Grilled Shrimp Tacos
Grilled shrimp tacos are the perfect example of healthy eating that tastes delicious and filling. Who said eating well was boring? These are light enough for the summer but still feel like a real meal, which is exactly the kind of balance you want.
14. Cottage Cheese With Fruit
We know cottage cheese isn't everyone's favorite, but hey, when hot girl summer is calling, it's time to give it a fair try. This high-protein food pairs suprisingly well with sweet or savory toppings, so you do have some options you can play around with. For a simple summer snack, we'd recommend adding peaches, berries, pineapple, or a little cinnamon.
15. Hummus And Veggie Plate
A hummus and veggie plate is a practical snack that still feels fresh and satisfying. No cooking is involved either, which is ideal for those lazy and hot summer days. Pair hummus with carrots, cucumbers, bell peppers, cherry tomatoes, and whole-grain crackers or pita.
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16. Caprese Salad
Sometimes, simple is best! A caprese salad only feature tomatoes, mozzarella, basil, and a drizzle of balsamic glaze, but it's delicious every time. It's great in the summer because of how light and fresh it is, and we guarantee it'll likely become a staple in your rotation.
17. Grilled Vegetable Skewers
Grilled vegetable skewers are an easy way to make vegetables more exciting without doing too much. You'd be surprised by how much veggies can transform when given that charred, smoky grill flavor! Use zucchini, bell peppers, mushrooms, red onion, and cherry tomatoes to really capitalize on those summer ingredients.
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18. Chicken And Veggie Pita
If you want something a bit more hefty and filling (but still equally healthy), a chicken and veggie pita is what you're looking for. It's easy to eat, filling, and can be made from a number of ingredients you likely have at home already. Just stuff a whole-wheat pita with grilled chicken, lettuce, tomato, cucumber, red onion, and tzatziki and you're all set.
19. Frozen Grapes
To satisfy those sweet cravings, frozen grapes make for a shockingly cold and naturally sweet treat. Wash them, freeze them, and keep them ready for warm afternoons or late-night cravings. They’re simple, easy to portion, and much more satisfying than you’d expect.
20. Brown Rice Sushi Bowl
When you're craving sushi but don't want the hassle of making it or the calories from restaurant-made options, just make yourself an easy brown rice bowl. You get the flavors without the work or the unhealthy ingredients! You just need to add brown rice, cucumber, avocado, edamame, shredded carrots, and salmon, tuna, shrimp, or tofu into a bowl before finishing it with a little soy sauce, sesame seeds, and spicy mayo.
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