How To Describe Your Every Emotion
We all know life is filled with plenty of ups and downs, and our mental state often reflects that. No one is ever only happy, sad, or angry - we all feel a multitude of things that shape our mindset and approach to life. Sometimes it might feel difficult explaining to others just how you're feeling, so we're providing you with 20 great words that might better help you describe your current mental health.
1. Desperate
Whether you're desperate to obtain an object, a relationship, or a feeling, being stuck in this state of mind can easily send you into waves of panic. It's that feeling of wanting something so deeply, but knowing it's out of reach and wanting to do something, anything, to cope with that feeling of despair.
2. Hopeless
Speaking of feeling hopeless, reaching this state of feeling means you've given up trying. It's a tough spot to be stuck in, especially when you're feeling like you have no control and have no hopes of changing things around. It's a dangerous mental state that you should immediately reach out to someone for.
3. Exhausted
One step above tired, exhausted describes feeling like you have absolutely no energy left both mentally and physically. It's being so frustrated and annoyed that you're no longer capable of dealing with the situation - or you just really don't want to.
4. Rejected
Our relationships in life mean everything, so when it feels like your partner, friends, or family are ignoring you or leaving you to your own devices, it's hard not to feel rejected. This is more than just feeling alone, it's a state of mind that has you looking negatively on yourself.
5. Isolated
Being isolated doesn't just mean you're feeling lonely, it also means you feel like you have no one to reach out to. It's as if you're stranded on an island with no way of contacting others or have no one to lean on.
6. Overwhelmed
Got too many things to worry about? Whether it's about work, your personal life, or a combination of the two, being pulled in too many directions can make you feel overwhelmed. You likely don't know which problem to tackle first, how to move forward, and can leave you feeling in a constant state of confusion and anxiety.
7. Numb
Feel like you're running on autopilot? Being numb can mean a lot of things, but most of the time it simply describes feeling not present in the moment or having no desire to feel anything. This usually comes after experiencing a very stressful or highly emotional situation, with your mind trying to tell you it needs a break.
8. Dejected
When your spirits and energy are running exceptionally low, you're likely feeling very dejected. It's like being overcome with so much sadness that you find it difficult to re-motivate yourself and put your best foot forward. It can be easy to feel trapped by it.
9. Bittersweet
Life often throws a lot of curveballs, so if you're overcoming a difficult situation and learning to see the brighter side of things, you might be in a state of feeling bittersweet. While you're still carrying many regrets and lingering sadness, you're looking up, learning and understanding the good in what happened.
10. Grumpy
Sometimes when too many obstacles are being thrown our way and we're constantly experiencing frustration, you might just be grumpy for a little while. You're in a state where little things tick you off, you find it hard to smile, and you get upset or angry more easily than normal.
11. Melancholic
Experiencing melancholy is more than being sad; it's a feeling of being swallowed up by sadness and gloominess, affecting more than just your mood but your entire state of mind. It's incredibly important to reach out for help should you ever find your mental health to be melancholic.
12. Irritable
If you're feeling irritable, you're likely getting annoyed at every little thing you have to deal with! While you normally feel more than fine to take on certain tasks, when you're like this, it just seems like an annoying hindrance to put up with.
13. Vengeful
Do you feel like someone has wronged you? When that feeling becomes all-consuming, you're in a dangerous state of being vengeful that has you constantly thinking about angry, negative thoughts. It's a state of being that's hard to move past from, usually stemming from insecurities or disappointments.
14. Relaxed
If you're wondering how your days are passing by so smoothly, it might be because your mind is feeling relaxed and at ease. You're not tripping over the little things, and you're learning to take each day one at a time. It's all about feeling calm and enjoying the quiet moments in life.
15. Disassociated
Feeling disassociated is very different from feeling numb, it's almost like an out-of-body experience where it feels like you've taken a backseat in your life. It's a weird sensation, as if you have no control in your decisions anymore when of course, you still do - you always do.
16. Restless
Stress can take many different forms, and sometimes, it might be putting you in a state of restlessness. It's all about being antsy, being unable to calm down, and feeling a constant need to distract yourself. While some might see it as a need to be active, it's really your brain trying to distract you from letting the stress or sadness build.
17. Content
Being content doesn't necessarily mean you're overjoyed or living a stress-free life, it simply means you're okay with how things are. You feel satisfied in your own abilities, even if life keeps throwing you lemons. It's all about feeling consistent satisfaction and not feeling a need to change anything for the better.
18. Aimless
We all try to fill our lives with a sense of purpose and goals to work towards, but when you're feeling stuck, you might start to feel a bit aimless. It can be tough not knowing what direction you want to go, what things to pursue, and what you want your future to look like.
19. Optimistic
But not everything is always so grey and dark, sometimes we can feel great about ourselves and feel excited by the future too! Feelings of optimism help you feel re-energized and excited by life, even if you're going through difficult times. It's the belief that things will get better that helps you carry through and become stronger.
20. Grieving
Going through grief is an entirely different beast of emotions that are unique to this experience. When you lose someone you love, from a pet to a partner or friend, it leaves a deep hole that feels impossible to replace. No matter how hard you try to fill that emptiness, it may feel like a hopeless situation that truly only time and reassurance from loved ones can heal.
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