It’s Subjective But…
Fitness trends are about more than just health. They can also impact the way people are perceived in terms of their attractiveness. Some training trends and body types are universally sought after, while others can end up turning people off without them even realizing it. While beauty, and fitness for that matter, are totally subjective, here are some general things considered unattractive and attractive.
1. Excessive Thinness
Being very thin can make a person look weak or unhealthy. Muscles might not be well-defined, and the body may appear underfed. This extreme thinness often creates an impression of physical frailty or incapability.
2. Overly Bulky Muscles
Too much muscle is also unattractive. On some women, huge muscles can overwhelm their frame and look inorganic. Thick, overly massive arms, shoulders, or legs can look disproportionate and intimidating.
3. Unnatural Enhancements
Visible enhancements or cosmetic procedures can be unnecessary and make you come across as shallow. If your muscles or body look too enhanced, it might be obvious that you’re taking something to help. Sometimes it’s better to go the natural route, even if the results take longer.
Rafaella Mendes Diniz on Unsplash
4. Overtraining
Constant fatigue, injuries, or poor sleep are common symptoms of overtraining. The body may appear to be more tired than strong or athletic. This can be a form of acting out that you are obsessed with fitness at the expense of your health and vitality.
5. Lack of Proportion
Neglecting muscle groups can lead to imbalance, such as an overly developed upper body with weak legs. This can make the physique look disproportionate or unfinished. Men may also find that symmetry and balance are more visually appealing than an extreme focus on one area.
6. Poor Posture
Sloped shoulders or a weak core can make an otherwise muscular body look weak. Poor posture also makes you less confident and present, which is a very unattractive trait. Correct posture shows you're strong, balanced, and paying attention to all aspects of your fitness.
7. Extreme Restrictive Diets
Extreme dieting that includes only drinking smoothies, eliminating whole food groups, or obsessive calorie counting can be a red flag for an unhealthy relationship with food. Men often find moderation and a healthy balance more appealing than strict restriction.
8. Wrong Priorities
If fitness takes all your time and effort, then other relationships, hobbies, and social activities may be neglected. You might seem over-rigid or single-minded with this kind of obsession. You would probably be more desirable if you were more balanced between fitness and other areas.
9. Not Resting
Training non-stop with zero rest days can lead to injury, over-fatigue, and burnout. It can make a fit body look strung out and overworked. Men realize that someone who values recovery and self-care is more attractive than one who is always grinding.
10. Gym Obsession
Talking all the time about workouts or filling all your downtime with trips to the gym can seem extreme. You can seem like you make socializing secondary to fitness. Moderation and having fun with fitness as one of many hobbies is more attractive.
Now that we’ve talked about some fitness don’ts, here are 10 fitness trends men love to see in women.
1. Toned Abs
A strong, well-defined core exudes power and health. Noticeable abs or obliques can make you seem more disciplined and health-conscious. Core strength also enhances posture and balance, increasing your presence.
2. Toned Legs
Muscular legs are an indicator of athleticism and functional strength. Toned buttocks and thighs are also a sign of health and vitality. Men generally prefer lower body strength as it provides balance to the overall physique and accentuates movement.
3. Defined Shoulders
A hint of muscularity on the arms and shoulders suggests power and is not too much. This means a person is capable of strength training and is likely to be fit and able to do tasks with little effort. Arms also define the silhouette and are important to an overall athletic and balanced appearance.
4. Healthy Weight
A body that is neither too skinny nor too muscular is a sign of vitality and good health. Symmetrical and naturally proportionate bodies are often perceived as most attractive by men. It also indicates a healthy approach to fitness, not extreme diets or over-exercising.
5. Curves
Curves, in proportion to overall muscle tone, are generally thought to be attractive. They can indicate femininity while remaining strong and fit. Curves, along with tone, can make one look full of life and self-assurance.
6. Balanced Diet
A healthy diet helps you have energy, good skin, and progress in your fitness goals. Guys like when a girl takes care of herself by eating nutritious foods. A balanced diet shows that you are not overdoing anything. This means not overdoing healthy eating either and taking occasional opportunities to indulge.
7. Posture
Shoulders back and head up is a confident stance that also shows off your core strength. It’s important to watch your posture when you’re training to make sure you’re achieving the look you truly want. It also makes everything else better, from abs to toned legs.
8. Athleticism
Fluid movement, good lifting, jumping, or stretching ability is attractive. Athleticism conveys functional strength, health, and stamina. Men often find those with adaptable, well-rounded physical ability more attractive than someone fit and stiff.
9. Endurance
Endurance and stamina are usually a byproduct from hitting the gym. But it’s one men definitely love. There’s nothing better than a woman who can keep up, is full of energy, and has a lust for life.
10. Mobility
Graceful movement comes from being flexible and having good joint mobility. Flexible bodies are also attractive to men because they show health, lack of injuries, and physical competence. Mobility also works well with strength for a functional-looking physique.
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