10 Signs Your Body Needs A Cleanse & The 10 Best Ones To Try
Is Your Body Telling You Something?
Most of us aren't perfect angels when it comes to our vices. Whether we're just coming off a rager or need to make a change to our regular lifestyle habits, we all need a cleanse every now and then. There are countless different types of detoxes out there, and while many of them are dubious at best, others can be an effective reset for our bodies. Here are 10 signs your body needs and cleanse and 10 popular ones to try.
1. You're Feeling Fatigued
A persistent lack of energy, even after getting enough rest, could be a sign that your body needs a detox. Your organs might be overloaded with toxins that need to be flushed out.
2. You're Having Skin Problems
Skin is your body's largest organ. It's usually the first place where internal toxins show visible signs through acne, rashes, and dullness.
3. You've Been Overindulging
Just getting back from vacation or a string of celebrations? It's normal to overindulge in unhealthy food and alcohol at times like this, but a cleanse can get back on track and encourage your body to recover.
4. You're Having Trouble Sleeping
Are you having trouble sleeping? Toxins in your body could be interfering with the production of the sleep hormone melatonin. Detoxifying your body can help restore restful sleep.
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5. You Feel Irritable
Toxins in the body can make you feel irritable and moody because they disrupt neurotransmitters and cause hormone imbalances. Clearing toxins from your system can help you feel better both physically and mentally.
6. You're Having Digestive Issues
Feeling bloated, constipated, or having irregular bowel movements may indicate that there are toxins in your digestive tract or too much bad bacteria in your gut. A cleanse can help restore healthy gut flora and improve digestion.
7. You've Put On Some Weight
If you're having trouble losing weight despite putting in the effort, it could be because toxins are latching onto your fat cells. To flush out the toxins, kickstart your metabolism, and finally start losing weight, you may require more drastic measures like a cleanse.
8. You Have Joint Pain
Toxins can trigger inflammation and stress in the body, leading to joint pain. Some toxins can even attack and directly damage cells, leading to autoimmune diseases like arthritis.
9. You're Getting Headaches Frequently
Frequent headaches could be caused by an accumulation of toxins or hormonal imbalances caused by them. Ridding your body of toxins can help alleviate inflammation and reduce the frequency and severity of headaches.
10. You Have A Weakened Immune System
Do you find you're getting sick often? It may be because of toxins building up in your body, which are attacking your immune system function. A cleanse can help restore your defenses.
Now that we've covered the signs that you're body is screaming out for a cleanse, let's cover the best ones to try.
1. Juice Cleanse
Perhaps the most common detox is the juice cleanse, which entails a liquid diet of only fruit and vegetable juices for a specified period of time. It works by giving your digestive system a rest and flooding the body with nutrients.
2. Smoothie Cleanse
Similar to the juice cleanse, the smoothie cleanse consists of a liquid diet where you consume nothing but nutrient-dense smoothies for a length of time. It helps your body flush out toxins, improves digestion, and breaks unhealthy eating habits.
3. Green Tea Detox
The green tea detox isn't about replacing food with green tea; it just entails complementing a healthy diet with several cups of green tea a day. Green tea is chock-full of antioxidants, which help support the liver and rid your body of free radicals.
4. Raw Diet Cleanse
The raw diet cleanse consists of eating uncooked fruits and vegetables for a specific period. The high enzyme content in raw plant-based foods is thought to help the body eliminate toxins. It's also a diet low in calories and high in fiber, which helps people lose weight.
5. Intermittent Fasting
Intermittent fasting is the act of abstaining from eating for a certain number of hours each day. The idea is to put your body in a state of ketosis, during which it burns fat. It also helps trigger certain toxin-shedding processes in the cells.
6. Lemon Water Cleanse
The lemon water cleanse or "Master Diet" consists of drinking a concoction of freshly squeezed lemon juice, water, cayenne pepper, and maple syrup for a period of time. The detox is meant to help eliminate toxins from your body, improve your energy, skin, and digestion.
7. Sugar Detox
Sugar is an inflammatory substance that can cause weight gain, heart disease, tooth decay, and liver damage when consumed too frequently. The sugar detox entails cutting it out of your diet for a period of time, helping to curb the habit of eating it, leading to weight loss, better skin, sleep, and energy levels.
8. Liver Detox
The liver detox is meant to specifically target the liver, which is where toxins tend to build up. Liver detoxes often entail restrictive diets, herbal supplements, specific foods, and cutting out alcohol to cleanse the liver.
9. Herbal Cleanse
Herbal cleanses entail the consumption of various types of herbs known for their cleansing properties over a specified period of time. Many of the herbs used have diuretic effects, which help the body remove toxins through waste. They're also anti-inflammatory and contain antioxidants.
10. Whole Food Cleanse
The whole food cleanse is essentially following an exceptionally healthy diet, eliminating potentially toxic or inflammatory foods and common allergens for a period of time. It focuses on whole foods like fruits, vegetables, lean proteins, and healthy fats.
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